Everything Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner
Type
Book
Authors
ISBN 10
1598695061
ISBN 13
9781598695069
Category
Running
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Publication Year
2008
Publisher
Pages
336
Description
Presenting tips to help runners get to the next level, this title details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full- and half-marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; and more. - from Amzon
Number of Copies
1
