Running to the Top
Type
Book
Authors
ISBN 10
3891244401
ISBN 13
9783891244401
Category
Running
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Publication Year
1997
Publisher
Pages
220
Description
In Running To The Top,, Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy. - from Amzon
Number of Copies
1
