Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Type
Book
Authors
ISBN 10
1609612248 
ISBN 13
9781609612245 
Category
Running  [ Browse Items ]
Edition
Fourth 
Publication Year
2011 
Publisher
Pages
304 
Tags
 
Abstract
 
Description
Especially in tough economic times, running offers an affordable and positive way to relieve stressand gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth.Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a millioncopies through all channels. The book is such a consistent seller for many reasons, but above andbeyond all the others is this one: It works. At the core of the book remains Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport. - from Amzon 
Biblio Notes
 
Number of Copies

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