Interval Training (Runner's World Booklet of the Month No. 16)
Type
Book
Authors
ISBN 10
0890370192
ISBN 13
9780890370193
Category
Running
[ Browse Items ]
Publication Year
1972
Publisher
Pages
80
Description
The word interval means repetition in respect to track athletics. Interval training, then, means repetition training, in which specific distances are run over and over again. An interval usually is run at a brisk pace. In order to recover before starting the next interval, a short or long recovery phase is requires. Recovery may be in the form of a slow jog, a walk, or a rest, or a combination of all these. Favorite distances range from 110 yards to one mile, but 440 yards tends to dominate - from Amzon
Number of Copies
1
