Lore of Running
Type
Book
Authors
ISBN 10
088011438X
ISBN 13
9780880114387
Category
Running
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Publication Year
1991
Publisher
Pages
804
Description
This updated version of "Lore of Running" covers everything runners, trainers, and coaches want to know about running from physiology, training, and history to health and medical considerations. Author Timothy Noakes, himself a runner, research scientist, and physician, presents comprehensive information that is firmly based on science but written in a down-to-earth way that every layperson can understand. Part I of "Lore of Running" explores the physiology of running. In Part II, Noakes considers all aspects of training for running. Part III, Health and Medical Considerations, provides complete information about recognizing avoiding and treating injuries. - from Amzon
Number of Copies
2
