Coach Benson's Secret Workouts: Coachly Wisdom for Runners About Effort-Based Training
Type
Book
Authors
ISBN 10
0825305063
ISBN 13
9780825305061
Category
Unknown
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Publication Year
2003
Publisher
Pages
153
Description
Review: updated look at effort-based training, meant for the self-coached athlete rather than the coach. It's dense but understandable, and really lets you work out your own training plan based on your own needs and abilities. There are bits which require putting in some time and concentration, without question, but there is a real payoff. Especially useful for older runners who need help keeping themselves uninjured. - from Amzon
Number of Copies
1
